Which is healthier, Brussels Sprout or Cabbage?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Brussels Sprout vs Cabbage?

Brussels Sprout contains 43 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Brussels Sprout or Cabbage?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.3g.

Brussels Sprout vs Cabbage

Nutrition Comparison per 100g

Brussels Sprout 8

2 Cabbage

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Cabbage	Better
Calories	43kcal	25kcal	Cabbage
Protein	3.4g	1.3g	Brussels Sprout
Total Fat	0.3g	0.1g	Cabbage
Carbohydrates	9g	5.8g	Brussels Sprout
Fiber	3.8g	2.5g	Brussels Sprout
Sugar	2.2g	3.2g	Brussels Sprout
Vitamin C	85mg	36.6mg	Brussels Sprout
Calcium	42mg	40mg	Brussels Sprout
Iron	1.4mg	0.5mg	Brussels Sprout
Potassium	389mg	170mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.