Which is healthier, Brussels Sprout or Butternut Squash?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Brussels Sprout vs Butternut Squash?

Brussels Sprout contains 43 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Brussels Sprout or Butternut Squash?

Brussels Sprout has more protein with 3.4g per 100g compared to 1g.

Brussels Sprout vs Butternut Squash

Nutrition Comparison per 100g

Brussels Sprout 6

3 Butternut Squash

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Butternut Squash	Better
Calories	43kcal	45kcal	Brussels Sprout
Protein	3.4g	1g	Brussels Sprout
Total Fat	0.3g	0.1g	Butternut Squash
Carbohydrates	9g	11.7g	Butternut Squash
Fiber	3.8g	2g	Brussels Sprout
Sugar	2.2g	2.2g	Tie
Vitamin C	85mg	21mg	Brussels Sprout
Calcium	42mg	48mg	Butternut Squash
Iron	1.4mg	0.7mg	Brussels Sprout
Potassium	389mg	352mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.