Which is healthier, Brussels Sprout or Bulgur?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Brussels Sprout vs Bulgur?

Brussels Sprout contains 43 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Brussels Sprout or Bulgur?

Brussels Sprout has more protein with 3.4g per 100g compared to 3.1g.

Brussels Sprout vs Bulgur

Nutrition Comparison per 100g

Brussels Sprout 6

4 Bulgur

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Bulgur	Better
Calories	43kcal	83kcal	Brussels Sprout
Protein	3.4g	3.1g	Brussels Sprout
Total Fat	0.3g	0.2g	Bulgur
Carbohydrates	9g	18.6g	Bulgur
Fiber	3.8g	4.5g	Bulgur
Sugar	2.2g	0.1g	Bulgur
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	10mg	Brussels Sprout
Iron	1.4mg	1mg	Brussels Sprout
Potassium	389mg	68mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.