Which is healthier, Brussels Sprout or Buckwheat?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Brussels Sprout vs Buckwheat?

Brussels Sprout contains 43 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Brussels Sprout or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 3.4g.

Brussels Sprout vs Buckwheat

Nutrition Comparison per 100g

Brussels Sprout 7

2 Buckwheat

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Buckwheat	Better
Calories	43kcal	92kcal	Brussels Sprout
Protein	3.4g	3.4g	Tie
Total Fat	0.3g	0.6g	Brussels Sprout
Carbohydrates	9g	19.9g	Buckwheat
Fiber	3.8g	2.7g	Brussels Sprout
Sugar	2.2g	0.9g	Buckwheat
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	7mg	Brussels Sprout
Iron	1.4mg	0.8mg	Brussels Sprout
Potassium	389mg	88mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.