Which is healthier, Brownie or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Brownie vs Sardine?

Brownie contains 466 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Brownie or Sardine?

Sardine has more protein with 24.6g per 100g compared to 5.6g.

Brownie vs Sardine

Nutrition Comparison per 100g

Brownie 2

7 Sardine

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brownie	Sardine	Better
Calories	466kcal	208kcal	Sardine
Protein	5.6g	24.6g	Sardine
Total Fat	18.9g	11.5g	Sardine
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	32mg	382mg	Sardine
Iron	2.8mg	2.9mg	Sardine
Potassium	193mg	397mg	Sardine

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.