Which is healthier, Brownie or Samosa?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Brownie vs Samosa?

Brownie contains 466 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Brownie or Samosa?

Brownie has more protein with 5.6g per 100g compared to 4.7g.

Brownie vs Samosa

Nutrition Comparison per 100g

Brownie 6

4 Samosa

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Brownie	Samosa	Better
Calories	466kcal	262kcal	Samosa
Protein	5.6g	4.7g	Brownie
Total Fat	18.9g	14g	Samosa
Carbohydrates	71.2g	30g	Brownie
Fiber	2.2g	2g	Brownie
Sugar	48.3g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	32mg	15mg	Brownie
Iron	2.8mg	1.5mg	Brownie
Potassium	193mg	150mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.