Which is healthier, Brownie or Salsa?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Brownie vs Salsa?

Brownie contains 466 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Brownie or Salsa?

Brownie has more protein with 5.6g per 100g compared to 1.5g.

Brownie vs Salsa

Nutrition Comparison per 100g

Brownie 5

5 Salsa

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brownie	Salsa	Better
Calories	466kcal	36kcal	Salsa
Protein	5.6g	1.5g	Brownie
Total Fat	18.9g	0.2g	Salsa
Carbohydrates	71.2g	7g	Brownie
Fiber	2.2g	1.5g	Brownie
Sugar	48.3g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	32mg	24mg	Brownie
Iron	2.8mg	0.9mg	Brownie
Potassium	193mg	297mg	Salsa

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Salsa — Key Takeaway

Salsa has 430 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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