Which is healthier, Brownie or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Brownie vs Salmon?

Brownie contains 466 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Brownie or Salmon?

Salmon has more protein with 20.4g per 100g compared to 5.6g.

Brownie vs Salmon

Nutrition Comparison per 100g

Brownie 4

5 Salmon

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brownie	Salmon	Better
Calories	466kcal	208kcal	Salmon
Protein	5.6g	20.4g	Salmon
Total Fat	18.9g	13.4g	Salmon
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	32mg	12mg	Brownie
Iron	2.8mg	0.8mg	Brownie
Potassium	193mg	363mg	Salmon

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.