Which is healthier, Brownie or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Brownie vs Ricotta?

Brownie contains 466 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Brownie or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 5.6g.

Brownie vs Ricotta

Nutrition Comparison per 100g

Brownie 4

5 Ricotta

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Ricotta	Better
Calories	466kcal	174kcal	Ricotta
Protein	5.6g	11.3g	Ricotta
Total Fat	18.9g	13g	Ricotta
Carbohydrates	71.2g	3g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	32mg	207mg	Ricotta
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	105mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.