Which is healthier, Brownie or Rice (Brown)?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Brownie vs Rice (Brown)?

Brownie contains 466 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Brownie or Rice (Brown)?

Brownie has more protein with 5.6g per 100g compared to 2.7g.

Brownie vs Rice (Brown)

Nutrition Comparison per 100g

Brownie 6

3 Rice (Brown)

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Rice (Brown)	Better
Calories	466kcal	123kcal	Rice (Brown)
Protein	5.6g	2.7g	Brownie
Total Fat	18.9g	1g	Rice (Brown)
Carbohydrates	71.2g	25.6g	Brownie
Fiber	2.2g	1.8g	Brownie
Sugar	48.3g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	32mg	10mg	Brownie
Iron	2.8mg	0.5mg	Brownie
Potassium	193mg	79mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.