Brownie vs Raspberry
Nutrition Comparison per 100g
Brownie 5
vs 5 Raspberry
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brownie | Raspberry | Better |
|---|---|---|---|
| Calories | 466kcal | 52kcal | Raspberry |
| Protein | 5.6g | 1.2g | Brownie |
| Total Fat | 18.9g | 0.7g | Raspberry |
| Carbohydrates | 71.2g | 11.9g | Brownie |
| Fiber | 2.2g | 6.5g | Raspberry |
| Sugar | 48.3g | 4.4g | Raspberry |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 32mg | 25mg | Brownie |
| Iron | 2.8mg | 0.7mg | Brownie |
| Potassium | 193mg | 151mg | Brownie |
Macronutrient Breakdown
Brownie
Protein: 5.6g Fat: 18.9g Carbs: 71.2g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brownie vs Raspberry — Key Takeaway
Raspberry has 414 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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