Which is healthier, Brownie or Ranch Dressing?

Brownie wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Brownie vs Ranch Dressing?

Brownie contains 466 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Brownie or Ranch Dressing?

Brownie has more protein with 5.6g per 100g compared to 1.1g.

Brownie vs Ranch Dressing

Nutrition Comparison per 100g

Brownie 7

2 Ranch Dressing

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brownie	Ranch Dressing	Better
Calories	466kcal	462kcal	Ranch Dressing
Protein	5.6g	1.1g	Brownie
Total Fat	18.9g	48.5g	Brownie
Carbohydrates	71.2g	5.5g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	32mg	22mg	Brownie
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	44mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.