Which is healthier, Brownie or Quinoa?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Brownie vs Quinoa?

Brownie contains 466 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Brownie or Quinoa?

Brownie has more protein with 5.6g per 100g compared to 4.4g.

Brownie vs Quinoa

Nutrition Comparison per 100g

Brownie 5

4 Quinoa

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Quinoa	Better
Calories	466kcal	120kcal	Quinoa
Protein	5.6g	4.4g	Brownie
Total Fat	18.9g	1.9g	Quinoa
Carbohydrates	71.2g	21.3g	Brownie
Fiber	2.2g	2.8g	Quinoa
Sugar	48.3g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	32mg	17mg	Brownie
Iron	2.8mg	1.5mg	Brownie
Potassium	193mg	172mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.