Which is healthier, Brownie or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Brownie vs Pumpkin Seed?

Brownie contains 466 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Brownie or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 5.6g.

Brownie vs Pumpkin Seed

Nutrition Comparison per 100g

Brownie 3

7 Pumpkin Seed

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pumpkin Seed	Better
Calories	466kcal	559kcal	Brownie
Protein	5.6g	30.2g	Pumpkin Seed
Total Fat	18.9g	49.1g	Brownie
Carbohydrates	71.2g	10.7g	Brownie
Fiber	2.2g	6g	Pumpkin Seed
Sugar	48.3g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	32mg	46mg	Pumpkin Seed
Iron	2.8mg	8.8mg	Pumpkin Seed
Potassium	193mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.