Which is healthier, Brownie or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Brownie vs Protein Shake?

Brownie contains 466 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Brownie or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 5.6g.

Brownie vs Protein Shake

Nutrition Comparison per 100g

Brownie 3

6 Protein Shake

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brownie	Protein Shake	Better
Calories	466kcal	113kcal	Protein Shake
Protein	5.6g	15g	Protein Shake
Total Fat	18.9g	3g	Protein Shake
Carbohydrates	71.2g	8g	Brownie
Fiber	2.2g	1g	Brownie
Sugar	48.3g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	32mg	250mg	Protein Shake
Iron	2.8mg	0.5mg	Brownie
Potassium	193mg	220mg	Protein Shake

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.