Which is healthier, Brownie or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Brownie vs Pretzel?

Brownie contains 466 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Brownie or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 5.6g.

Brownie vs Pretzel

Nutrition Comparison per 100g

Brownie 2

7 Pretzel

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pretzel	Better
Calories	466kcal	380kcal	Pretzel
Protein	5.6g	9.1g	Pretzel
Total Fat	18.9g	3.5g	Pretzel
Carbohydrates	71.2g	79.2g	Pretzel
Fiber	2.2g	2.8g	Pretzel
Sugar	48.3g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	32mg	22mg	Brownie
Iron	2.8mg	4.3mg	Pretzel
Potassium	193mg	88mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.