Brownie vs Prawn
Nutrition Comparison per 100g
Brownie 4
vs 6 Prawn
Sweets vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Brownie | Prawn | Better |
|---|---|---|---|
| Calories | 466kcal | 106kcal | Prawn |
| Protein | 5.6g | 20.3g | Prawn |
| Total Fat | 18.9g | 1.7g | Prawn |
| Carbohydrates | 71.2g | 0.9g | Brownie |
| Fiber | 2.2g | 0g | Brownie |
| Sugar | 48.3g | 0g | Prawn |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 32mg | 52mg | Prawn |
| Iron | 2.8mg | 2.4mg | Brownie |
| Potassium | 193mg | 185mg | Brownie |
Macronutrient Breakdown
Brownie
Protein: 5.6g Fat: 18.9g Carbs: 71.2g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brownie vs Prawn — Key Takeaway
Prawn has 360 fewer calories per 100g than Brownie, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.
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