Which is healthier, Brownie or Potato?

Potato wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Brownie vs Potato?

Brownie contains 466 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Brownie or Potato?

Brownie has more protein with 5.6g per 100g compared to 2g.

Brownie vs Potato

Nutrition Comparison per 100g

Brownie 4

5 Potato

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Potato	Better
Calories	466kcal	77kcal	Potato
Protein	5.6g	2g	Brownie
Total Fat	18.9g	0.1g	Potato
Carbohydrates	71.2g	17.5g	Brownie
Fiber	2.2g	2.2g	Tie
Sugar	48.3g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	32mg	12mg	Brownie
Iron	2.8mg	0.8mg	Brownie
Potassium	193mg	425mg	Potato

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.