Which is healthier, Brownie or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Brownie vs Pork Chop?

Brownie contains 466 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Brownie or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 5.6g.

Brownie vs Pork Chop

Nutrition Comparison per 100g

Brownie 4

6 Pork Chop

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pork Chop	Better
Calories	466kcal	231kcal	Pork Chop
Protein	5.6g	25.7g	Pork Chop
Total Fat	18.9g	13.9g	Pork Chop
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	32mg	19mg	Brownie
Iron	2.8mg	0.9mg	Brownie
Potassium	193mg	362mg	Pork Chop

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.