Which is healthier, Brownie or Plum?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Brownie vs Plum?

Brownie contains 466 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Brownie or Plum?

Brownie has more protein with 5.6g per 100g compared to 0.7g.

Brownie vs Plum

Nutrition Comparison per 100g

Brownie 6

4 Plum

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Plum	Better
Calories	466kcal	46kcal	Plum
Protein	5.6g	0.7g	Brownie
Total Fat	18.9g	0.3g	Plum
Carbohydrates	71.2g	11.4g	Brownie
Fiber	2.2g	1.4g	Brownie
Sugar	48.3g	9.9g	Plum
Vitamin C	0mg	9.5mg	Plum
Calcium	32mg	6mg	Brownie
Iron	2.8mg	0.2mg	Brownie
Potassium	193mg	157mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Plum — Key Takeaway

Plum has 420 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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