Which is healthier, Brownie or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Brownie vs Pizza (Cheese)?

Brownie contains 466 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Brownie or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 5.6g.

Brownie vs Pizza (Cheese)

Nutrition Comparison per 100g

Brownie 3

7 Pizza (Cheese)

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pizza (Cheese)	Better
Calories	466kcal	266kcal	Pizza (Cheese)
Protein	5.6g	11.4g	Pizza (Cheese)
Total Fat	18.9g	10.4g	Pizza (Cheese)
Carbohydrates	71.2g	33.6g	Brownie
Fiber	2.2g	2.3g	Pizza (Cheese)
Sugar	48.3g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	32mg	201mg	Pizza (Cheese)
Iron	2.8mg	2.4mg	Brownie
Potassium	193mg	184mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.