Which is healthier, Brownie or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Brownie vs Pita Bread?

Brownie contains 466 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Brownie or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 5.6g.

Brownie vs Pita Bread

Nutrition Comparison per 100g

Brownie 3

5 Pita Bread

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pita Bread	Better
Calories	466kcal	275kcal	Pita Bread
Protein	5.6g	9.1g	Pita Bread
Total Fat	18.9g	1.2g	Pita Bread
Carbohydrates	71.2g	55.7g	Brownie
Fiber	2.2g	2.2g	Tie
Sugar	48.3g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	32mg	86mg	Pita Bread
Iron	2.8mg	2.6mg	Brownie
Potassium	193mg	120mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.