Which is healthier, Brownie or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Brownie vs Pinto Bean?

Brownie contains 466 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Brownie or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 5.6g.

Brownie vs Pinto Bean

Nutrition Comparison per 100g

Brownie 2

8 Pinto Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pinto Bean	Better
Calories	466kcal	143kcal	Pinto Bean
Protein	5.6g	9g	Pinto Bean
Total Fat	18.9g	0.7g	Pinto Bean
Carbohydrates	71.2g	26.2g	Brownie
Fiber	2.2g	9g	Pinto Bean
Sugar	48.3g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	32mg	46mg	Pinto Bean
Iron	2.8mg	2.1mg	Brownie
Potassium	193mg	436mg	Pinto Bean

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.