Which is healthier, Brownie or Pineapple?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Brownie vs Pineapple?

Brownie contains 466 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Brownie or Pineapple?

Brownie has more protein with 5.6g per 100g compared to 0.5g.

Brownie vs Pineapple

Nutrition Comparison per 100g

Brownie 6

4 Pineapple

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pineapple	Better
Calories	466kcal	50kcal	Pineapple
Protein	5.6g	0.5g	Brownie
Total Fat	18.9g	0.1g	Pineapple
Carbohydrates	71.2g	13.1g	Brownie
Fiber	2.2g	1.4g	Brownie
Sugar	48.3g	9.9g	Pineapple
Vitamin C	0mg	47.8mg	Pineapple
Calcium	32mg	13mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	109mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.