Which is healthier, Brownie or Pesto?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Brownie vs Pesto?

Brownie contains 466 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Brownie or Pesto?

Brownie has more protein with 5.6g per 100g compared to 5g.

Brownie vs Pesto

Nutrition Comparison per 100g

Brownie 6

4 Pesto

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pesto	Better
Calories	466kcal	387kcal	Pesto
Protein	5.6g	5g	Brownie
Total Fat	18.9g	37g	Brownie
Carbohydrates	71.2g	7g	Brownie
Fiber	2.2g	1.5g	Brownie
Sugar	48.3g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	32mg	200mg	Pesto
Iron	2.8mg	2mg	Brownie
Potassium	193mg	155mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Pesto — Key Takeaway

Pesto has 79 fewer calories per 100g than Brownie, making it the lighter option.

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