Which is healthier, Brownie or Pepperoni?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Brownie vs Pepperoni?

Brownie contains 466 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Brownie or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 5.6g.

Brownie vs Pepperoni

Nutrition Comparison per 100g

Brownie 6

3 Pepperoni

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pepperoni	Better
Calories	466kcal	494kcal	Brownie
Protein	5.6g	22.5g	Pepperoni
Total Fat	18.9g	43.9g	Brownie
Carbohydrates	71.2g	2.1g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	32mg	10mg	Brownie
Iron	2.8mg	1.5mg	Brownie
Potassium	193mg	363mg	Pepperoni

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.