Which is healthier, Brownie or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Brownie vs Pecan?

Brownie contains 466 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Brownie or Pecan?

Pecan has more protein with 9.2g per 100g compared to 5.6g.

Brownie vs Pecan

Nutrition Comparison per 100g

Brownie 4

6 Pecan

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pecan	Better
Calories	466kcal	691kcal	Brownie
Protein	5.6g	9.2g	Pecan
Total Fat	18.9g	72g	Brownie
Carbohydrates	71.2g	13.9g	Brownie
Fiber	2.2g	9.6g	Pecan
Sugar	48.3g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	32mg	70mg	Pecan
Iron	2.8mg	2.5mg	Brownie
Potassium	193mg	410mg	Pecan

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Pecan — Key Takeaway

Brownie has 225 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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