Which is healthier, Brownie or Pasta?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Brownie vs Pasta?

Brownie contains 466 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Brownie or Pasta?

Brownie has more protein with 5.6g per 100g compared to 5g.

Brownie vs Pasta

Nutrition Comparison per 100g

Brownie 6

3 Pasta

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pasta	Better
Calories	466kcal	131kcal	Pasta
Protein	5.6g	5g	Brownie
Total Fat	18.9g	1.1g	Pasta
Carbohydrates	71.2g	25g	Brownie
Fiber	2.2g	1.8g	Brownie
Sugar	48.3g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	32mg	7mg	Brownie
Iron	2.8mg	0.5mg	Brownie
Potassium	193mg	24mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Pasta — Key Takeaway

Pasta has 335 fewer calories per 100g than Brownie, making it the lighter option.

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