Which is healthier, Brownie or Parmesan?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Brownie vs Parmesan?

Brownie contains 466 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Brownie or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 5.6g.

Brownie vs Parmesan

Nutrition Comparison per 100g

Brownie 5

4 Parmesan

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Parmesan	Better
Calories	466kcal	431kcal	Parmesan
Protein	5.6g	38.5g	Parmesan
Total Fat	18.9g	28.6g	Brownie
Carbohydrates	71.2g	4.1g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	32mg	1184mg	Parmesan
Iron	2.8mg	0.8mg	Brownie
Potassium	193mg	92mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.