Which is healthier, Brownie or Papaya?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Brownie vs Papaya?

Brownie contains 466 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Brownie or Papaya?

Brownie has more protein with 5.6g per 100g compared to 0.5g.

Brownie vs Papaya

Nutrition Comparison per 100g

Brownie 6

4 Papaya

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Papaya	Better
Calories	466kcal	43kcal	Papaya
Protein	5.6g	0.5g	Brownie
Total Fat	18.9g	0.3g	Papaya
Carbohydrates	71.2g	10.8g	Brownie
Fiber	2.2g	1.7g	Brownie
Sugar	48.3g	7.8g	Papaya
Vitamin C	0mg	60.9mg	Papaya
Calcium	32mg	20mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	182mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.