Which is healthier, Brownie or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Brownie vs Pancake?

Brownie contains 466 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Brownie or Pancake?

Pancake has more protein with 6.4g per 100g compared to 5.6g.

Brownie vs Pancake

Nutrition Comparison per 100g

Brownie 4

6 Pancake

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pancake	Better
Calories	466kcal	227kcal	Pancake
Protein	5.6g	6.4g	Pancake
Total Fat	18.9g	9.2g	Pancake
Carbohydrates	71.2g	29.5g	Brownie
Fiber	2.2g	1g	Brownie
Sugar	48.3g	6.1g	Pancake
Vitamin C	0mg	0.2mg	Pancake
Calcium	32mg	170mg	Pancake
Iron	2.8mg	2mg	Brownie
Potassium	193mg	150mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.