Which is healthier, Brownie or Pad Thai?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Brownie vs Pad Thai?

Brownie contains 466 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Brownie or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 5.6g.

Brownie vs Pad Thai

Nutrition Comparison per 100g

Brownie 5

5 Pad Thai

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brownie	Pad Thai	Better
Calories	466kcal	170kcal	Pad Thai
Protein	5.6g	7g	Pad Thai
Total Fat	18.9g	7g	Pad Thai
Carbohydrates	71.2g	20g	Brownie
Fiber	2.2g	0.8g	Brownie
Sugar	48.3g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	32mg	25mg	Brownie
Iron	2.8mg	0.8mg	Brownie
Potassium	193mg	110mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.