Which is healthier, Brownie or Orange Juice?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Brownie vs Orange Juice?

Brownie contains 466 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Brownie or Orange Juice?

Brownie has more protein with 5.6g per 100g compared to 0.7g.

Brownie vs Orange Juice

Nutrition Comparison per 100g

Brownie 5

5 Orange Juice

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brownie	Orange Juice	Better
Calories	466kcal	45kcal	Orange Juice
Protein	5.6g	0.7g	Brownie
Total Fat	18.9g	0.2g	Orange Juice
Carbohydrates	71.2g	10.4g	Brownie
Fiber	2.2g	0.2g	Brownie
Sugar	48.3g	8.4g	Orange Juice
Vitamin C	0mg	50mg	Orange Juice
Calcium	32mg	11mg	Brownie
Iron	2.8mg	0.2mg	Brownie
Potassium	193mg	200mg	Orange Juice

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.