Which is healthier, Brownie or Orange?

Orange wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Brownie vs Orange?

Brownie contains 466 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Brownie or Orange?

Brownie has more protein with 5.6g per 100g compared to 0.9g.

Brownie vs Orange

Nutrition Comparison per 100g

Brownie 4

6 Orange

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Orange	Better
Calories	466kcal	47kcal	Orange
Protein	5.6g	0.9g	Brownie
Total Fat	18.9g	0.1g	Orange
Carbohydrates	71.2g	11.8g	Brownie
Fiber	2.2g	2.4g	Orange
Sugar	48.3g	9.4g	Orange
Vitamin C	0mg	53.2mg	Orange
Calcium	32mg	40mg	Orange
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	181mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.