Which is healthier, Brownie or Onion?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Brownie vs Onion?

Brownie contains 466 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Brownie or Onion?

Brownie has more protein with 5.6g per 100g compared to 1.1g.

Brownie vs Onion

Nutrition Comparison per 100g

Brownie 6

4 Onion

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Onion	Better
Calories	466kcal	40kcal	Onion
Protein	5.6g	1.1g	Brownie
Total Fat	18.9g	0.1g	Onion
Carbohydrates	71.2g	9.3g	Brownie
Fiber	2.2g	1.7g	Brownie
Sugar	48.3g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	32mg	23mg	Brownie
Iron	2.8mg	0.2mg	Brownie
Potassium	193mg	146mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Onion — Key Takeaway

Onion has 426 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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