Which is healthier, Brownie or Olive Oil?

Brownie wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Brownie vs Olive Oil?

Brownie contains 466 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Brownie or Olive Oil?

Brownie has more protein with 5.6g per 100g compared to 0g.

Brownie vs Olive Oil

Nutrition Comparison per 100g

Brownie 8

1 Olive Oil

Sweets vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Brownie	Olive Oil	Better
Calories	466kcal	884kcal	Brownie
Protein	5.6g	0g	Brownie
Total Fat	18.9g	100g	Brownie
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	32mg	1mg	Brownie
Iron	2.8mg	0.6mg	Brownie
Potassium	193mg	1mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.