Which is healthier, Brownie or Oats?

Oats wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Brownie vs Oats?

Brownie contains 466 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Brownie or Oats?

Oats has more protein with 16.9g per 100g compared to 5.6g.

Brownie vs Oats

Nutrition Comparison per 100g

Brownie 1

8 Oats

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Oats	Better
Calories	466kcal	389kcal	Oats
Protein	5.6g	16.9g	Oats
Total Fat	18.9g	6.9g	Oats
Carbohydrates	71.2g	66.3g	Brownie
Fiber	2.2g	10.6g	Oats
Sugar	48.3g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	32mg	54mg	Oats
Iron	2.8mg	4.7mg	Oats
Potassium	193mg	429mg	Oats

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Oats — Key Takeaway

Oats has 77 fewer calories per 100g than Brownie, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods