Which is healthier, Brownie or Oat Milk?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Brownie vs Oat Milk?

Brownie contains 466 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Brownie or Oat Milk?

Brownie has more protein with 5.6g per 100g compared to 1g.

Brownie vs Oat Milk

Nutrition Comparison per 100g

Brownie 5

4 Oat Milk

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brownie	Oat Milk	Better
Calories	466kcal	43kcal	Oat Milk
Protein	5.6g	1g	Brownie
Total Fat	18.9g	1.5g	Oat Milk
Carbohydrates	71.2g	7g	Brownie
Fiber	2.2g	0.8g	Brownie
Sugar	48.3g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	32mg	120mg	Oat Milk
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	43mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.