Which is healthier, Brownie or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Brownie vs Nutritional Yeast?

Brownie contains 466 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Brownie or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 5.6g.

Brownie vs Nutritional Yeast

Nutrition Comparison per 100g

Brownie 2

7 Nutritional Yeast

Sweets vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Brownie	Nutritional Yeast	Better
Calories	466kcal	325kcal	Nutritional Yeast
Protein	5.6g	50g	Nutritional Yeast
Total Fat	18.9g	4g	Nutritional Yeast
Carbohydrates	71.2g	36g	Brownie
Fiber	2.2g	26g	Nutritional Yeast
Sugar	48.3g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	32mg	20mg	Brownie
Iron	2.8mg	3mg	Nutritional Yeast
Potassium	193mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.