Which is healthier, Brownie or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Brownie vs Navy Bean?

Brownie contains 466 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Brownie or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 5.6g.

Brownie vs Navy Bean

Nutrition Comparison per 100g

Brownie 2

8 Navy Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brownie	Navy Bean	Better
Calories	466kcal	140kcal	Navy Bean
Protein	5.6g	8.2g	Navy Bean
Total Fat	18.9g	0.6g	Navy Bean
Carbohydrates	71.2g	26.1g	Brownie
Fiber	2.2g	10.5g	Navy Bean
Sugar	48.3g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	32mg	69mg	Navy Bean
Iron	2.8mg	2.4mg	Brownie
Potassium	193mg	389mg	Navy Bean

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.