Which is healthier, Brownie or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Brownie vs Nachos?

Brownie contains 466 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Brownie or Nachos?

Nachos has more protein with 7.6g per 100g compared to 5.6g.

Brownie vs Nachos

Nutrition Comparison per 100g

Brownie 3

7 Nachos

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Brownie	Nachos	Better
Calories	466kcal	346kcal	Nachos
Protein	5.6g	7.6g	Nachos
Total Fat	18.9g	19.2g	Brownie
Carbohydrates	71.2g	36.2g	Brownie
Fiber	2.2g	4.2g	Nachos
Sugar	48.3g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	32mg	206mg	Nachos
Iron	2.8mg	1.3mg	Brownie
Potassium	193mg	217mg	Nachos

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.