Which is healthier, Brownie or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Brownie vs Naan Bread?

Brownie contains 466 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Brownie or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 5.6g.

Brownie vs Naan Bread

Nutrition Comparison per 100g

Brownie 3

6 Naan Bread

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Naan Bread	Better
Calories	466kcal	262kcal	Naan Bread
Protein	5.6g	9g	Naan Bread
Total Fat	18.9g	5.1g	Naan Bread
Carbohydrates	71.2g	45.4g	Brownie
Fiber	2.2g	2g	Brownie
Sugar	48.3g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	32mg	80mg	Naan Bread
Iron	2.8mg	3.1mg	Naan Bread
Potassium	193mg	120mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.