Which is healthier, Brownie or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Brownie vs Mustard?

Brownie contains 466 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Brownie or Mustard?

Brownie has more protein with 5.6g per 100g compared to 3.7g.

Brownie vs Mustard

Nutrition Comparison per 100g

Brownie 4

5 Mustard

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brownie	Mustard	Better
Calories	466kcal	60kcal	Mustard
Protein	5.6g	3.7g	Brownie
Total Fat	18.9g	3.3g	Mustard
Carbohydrates	71.2g	5.3g	Brownie
Fiber	2.2g	4g	Mustard
Sugar	48.3g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	32mg	58mg	Mustard
Iron	2.8mg	1.5mg	Brownie
Potassium	193mg	138mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.