Which is healthier, Brownie or Mushroom?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Brownie vs Mushroom?

Brownie contains 466 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Brownie or Mushroom?

Brownie has more protein with 5.6g per 100g compared to 3.1g.

Brownie vs Mushroom

Nutrition Comparison per 100g

Brownie 5

5 Mushroom

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Mushroom	Better
Calories	466kcal	22kcal	Mushroom
Protein	5.6g	3.1g	Brownie
Total Fat	18.9g	0.3g	Mushroom
Carbohydrates	71.2g	3.3g	Brownie
Fiber	2.2g	1g	Brownie
Sugar	48.3g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	32mg	3mg	Brownie
Iron	2.8mg	0.5mg	Brownie
Potassium	193mg	318mg	Mushroom

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.