Which is healthier, Brownie or Muffin (Blueberry)?

Muffin (Blueberry) wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Brownie vs Muffin (Blueberry)?

Brownie contains 466 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Brownie or Muffin (Blueberry)?

Brownie has more protein with 5.6g per 100g compared to 5.5g.

Brownie vs Muffin (Blueberry)

Nutrition Comparison per 100g

Brownie 4

5 Muffin (Blueberry)

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Brownie	Muffin (Blueberry)	Better
Calories	466kcal	277kcal	Muffin (Blueberry)
Protein	5.6g	5.5g	Brownie
Total Fat	18.9g	6.5g	Muffin (Blueberry)
Carbohydrates	71.2g	50.1g	Brownie
Fiber	2.2g	2.7g	Muffin (Blueberry)
Sugar	48.3g	27.1g	Muffin (Blueberry)
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	32mg	32mg	Tie
Iron	2.8mg	1.8mg	Brownie
Potassium	193mg	123mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.