Which is healthier, Brownie or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Brownie vs Mozzarella?

Brownie contains 466 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Brownie or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 5.6g.

Brownie vs Mozzarella

Nutrition Comparison per 100g

Brownie 4

5 Mozzarella

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Mozzarella	Better
Calories	466kcal	280kcal	Mozzarella
Protein	5.6g	28g	Mozzarella
Total Fat	18.9g	17.1g	Mozzarella
Carbohydrates	71.2g	3.1g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	32mg	505mg	Mozzarella
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	76mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.