Which is healthier, Brownie or Minestrone?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Brownie vs Minestrone?

Brownie contains 466 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Brownie or Minestrone?

Brownie has more protein with 5.6g per 100g compared to 2g.

Brownie vs Minestrone

Nutrition Comparison per 100g

Brownie 6

4 Minestrone

Sweets vs Soups

Side-by-Side Nutrition Facts

Nutrient	Brownie	Minestrone	Better
Calories	466kcal	41kcal	Minestrone
Protein	5.6g	2g	Brownie
Total Fat	18.9g	0.7g	Minestrone
Carbohydrates	71.2g	7g	Brownie
Fiber	2.2g	2g	Brownie
Sugar	48.3g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	32mg	20mg	Brownie
Iron	2.8mg	0.6mg	Brownie
Potassium	193mg	175mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.