Which is healthier, Brownie or Milk (Skim)?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Brownie vs Milk (Skim)?

Brownie contains 466 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Brownie or Milk (Skim)?

Brownie has more protein with 5.6g per 100g compared to 3.4g.

Brownie vs Milk (Skim)

Nutrition Comparison per 100g

Brownie 5

4 Milk (Skim)

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Milk (Skim)	Better
Calories	466kcal	34kcal	Milk (Skim)
Protein	5.6g	3.4g	Brownie
Total Fat	18.9g	0.1g	Milk (Skim)
Carbohydrates	71.2g	5g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	5g	Milk (Skim)
Vitamin C	0mg	0mg	Tie
Calcium	32mg	122mg	Milk (Skim)
Iron	2.8mg	0mg	Brownie
Potassium	193mg	156mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.