Which is healthier, Brownie or Mayonnaise?

Brownie wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Brownie vs Mayonnaise?

Brownie contains 466 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Brownie or Mayonnaise?

Brownie has more protein with 5.6g per 100g compared to 1g.

Brownie vs Mayonnaise

Nutrition Comparison per 100g

Brownie 8

1 Mayonnaise

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brownie	Mayonnaise	Better
Calories	466kcal	680kcal	Brownie
Protein	5.6g	1g	Brownie
Total Fat	18.9g	75g	Brownie
Carbohydrates	71.2g	0.6g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	32mg	6mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	20mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.