Which is healthier, Brownie or Mashed Potato?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Brownie vs Mashed Potato?

Brownie contains 466 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Brownie or Mashed Potato?

Brownie has more protein with 5.6g per 100g compared to 2g.

Brownie vs Mashed Potato

Nutrition Comparison per 100g

Brownie 5

5 Mashed Potato

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Mashed Potato	Better
Calories	466kcal	113kcal	Mashed Potato
Protein	5.6g	2g	Brownie
Total Fat	18.9g	4.2g	Mashed Potato
Carbohydrates	71.2g	16.8g	Brownie
Fiber	2.2g	1.4g	Brownie
Sugar	48.3g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	32mg	22mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	284mg	Mashed Potato

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.